Tips on Healthy Lifestyle and Losing Weight

Now i did not scam these tips off anyone's website. This is MY tips, my own typing and my own ideas. Whether you follow it is up to you, its just some tips and ideas on how you can start losing weight and adapting or changing to a healthier lifestyle. This is my plan also, so if you find this useful, feel free to download the PDF also and print one out for yourself.

I really hope this is useful, if you do find it useful, you should suggest it to others, but please credit me.
Also, if you think it is useful, tell me! I like feedback!

~Healthy Lifestyle Plan~

Healthy Diet

· Cut down on your portion sizes- Make them smaller!
· Eat healthier food (See Food Pyramid)
· Replace Indulgences (Chocolate, Chips, Unhealthy food) with Fruits and Vegetable snacks
· Stop drinking soft drinks, or sugary drinks and drink more water or tea
· Do not drink any alcohol or caffeine drinks
· Do not eat after 8pm
· Avoid overeating
· Eat 2-3 meals a day- allocated and portions cut.
· Never skip a meal- it may cause more harm than benefit!



Sleeping Pattern

• • ·          Try not to sleep after midnight
    ·          Try not to wake up after 11am
    ·          You want to have about 7-10 hours of sleep at least
    ·          Avoid having 3-5 hours of sleep
    ·          Avoid taking naps during the afternoon!
    ·          Do not take naps after eating a meal!
    
    
    
    
    Getting the Perfect Body

    Exercise Schedule

    ·          Start off with 20-30 minute exercises (Treadmill, Walk, Stretches, etc)
    ·          If possible, try to exercise at least once a day. 30 mins-1 hour. Begin with 20-30 minutes of exercise and gradually build up
    ·          Don’t exercise every day, at least have 1-2 days of rest
    ·          But also don’t have too many rest days, aim for 4-5 days of exercise days
    ·          After building up exercises, try to exercise in the morning and afternoon. But begin with afternoon exercises if you cannot discipline sleeping patterns yet
    ·          Morning Exercises should be between 6-8am and Afternoon: 4-6pm. If you need some exercise at night, 8-10pm are reasonable times for night exercises
    
    
    
    

    Exercise Plan

    ·          Simple stretches then go to advanced stretches. Start off with simple star jumps, leg stretches, arm swings and body pull stretch (strectching upwards), and hooler hoop body motions.
    ·          Possible exercises for 20-30 minute exercises- Dance, Treadmill-walk, jog or run (can also devise to walk to school, work or friends place as well as walk in the park)
    ·          1 hour to 2 hour exercises can be the dance game on PS3 (DanceStar Party), playing a sports game (e.g Badminton, Hockey, Soccer, Netball ,etc.) or even just walking a long mile or cycling
    ·          Extend your exercises gradually as your stamina increases and you are more used to and durable to exercises

    Also...

    ·          Do not shower too late (not after 9:30pm) and do not shower straight after a meal or shower, wait at least an hour
    ·          Never exercise after eating! Have at least 1 and ½ hours or 2 hours interval
    
    
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