Tips on Healthy Lifestyle and Losing Weight

Now i did not scam these tips off anyone's website. This is MY tips, my own typing and my own ideas. Whether you follow it is up to you, its just some tips and ideas on how you can start losing weight and adapting or changing to a healthier lifestyle. This is my plan also, so if you find this useful, feel free to download the PDF also and print one out for yourself.

I really hope this is useful, if you do find it useful, you should suggest it to others, but please credit me.
Also, if you think it is useful, tell me! I like feedback!

~Healthy Lifestyle Plan~

Healthy Diet

· Cut down on your portion sizes- Make them smaller!
· Eat healthier food (See Food Pyramid)
· Replace Indulgences (Chocolate, Chips, Unhealthy food) with Fruits and Vegetable snacks
· Stop drinking soft drinks, or sugary drinks and drink more water or tea
· Do not drink any alcohol or caffeine drinks
· Do not eat after 8pm
· Avoid overeating
· Eat 2-3 meals a day- allocated and portions cut.
· Never skip a meal- it may cause more harm than benefit!



Sleeping Pattern

• • ·          Try not to sleep after midnight
    ·          Try not to wake up after 11am
    ·          You want to have about 7-10 hours of sleep at least
    ·          Avoid having 3-5 hours of sleep
    ·          Avoid taking naps during the afternoon!
    ·          Do not take naps after eating a meal!
    
    
    
    
    Getting the Perfect Body

    Exercise Schedule

    ·          Start off with 20-30 minute exercises (Treadmill, Walk, Stretches, etc)
    ·          If possible, try to exercise at least once a day. 30 mins-1 hour. Begin with 20-30 minutes of exercise and gradually build up
    ·          Don’t exercise every day, at least have 1-2 days of rest
    ·          But also don’t have too many rest days, aim for 4-5 days of exercise days
    ·          After building up exercises, try to exercise in the morning and afternoon. But begin with afternoon exercises if you cannot discipline sleeping patterns yet
    ·          Morning Exercises should be between 6-8am and Afternoon: 4-6pm. If you need some exercise at night, 8-10pm are reasonable times for night exercises
    
    
    
    

    Exercise Plan

    ·          Simple stretches then go to advanced stretches. Start off with simple star jumps, leg stretches, arm swings and body pull stretch (strectching upwards), and hooler hoop body motions.
    ·          Possible exercises for 20-30 minute exercises- Dance, Treadmill-walk, jog or run (can also devise to walk to school, work or friends place as well as walk in the park)
    ·          1 hour to 2 hour exercises can be the dance game on PS3 (DanceStar Party), playing a sports game (e.g Badminton, Hockey, Soccer, Netball ,etc.) or even just walking a long mile or cycling
    ·          Extend your exercises gradually as your stamina increases and you are more used to and durable to exercises

    Also...

    ·          Do not shower too late (not after 9:30pm) and do not shower straight after a meal or shower, wait at least an hour
    ·          Never exercise after eating! Have at least 1 and ½ hours or 2 hours interval
    
    
      DOWNLOAD PDF
    
    
    
    
    
    
    
    
    
   

~Anime Dating Game!~ FOR GIRLS

I have stumbled upon an anime dating game! 
Its a sim anime dating game, and yes it was quite entertaining,
caall me forever alone, but times like valentines day, ometimes a fake guy makes your day.. (i know what a sad person right?)

Even if you're not forever alone, you can still try out the dating game. Its a fun game where you make choices and buy the guys gifts.

Drawing may not be up to scratch but its still cute and fun to play!
This dating game is for girls as you date boys in the games (or for Bi's or Gay's so i'm not bias for the straights :p)

>>CLICK AND PLAY THE GAME<<

By the way, First time you play the game, Don't Cheat! that cuts out all the fun!
there are 10 endings in total! Feel free to share your ending if you wish! :)

Cheats... if you played it before..

dontneeddrugstohavefun (infinte mood)

awwwyeeeaaa (unlocks all room decor)

thethuglifechoseme (infinte energy)

shutupandtakemymoney (infinte money)


Also- see the creators page!
>>SEE THE CREATOR!<<

She may have other dating games! check her out! :)

CHUPPIZARD HAS RETURNED! Plus! Study Motivation for last year of Highschool!

After 6 months of disappearance, Chuppizard finally returns!

And I've noticed a strange pattern where i tend to disappear between the months Feburary to May. As well as July to October. So I guess MYSTERY occurs between those months HEHE!

Well what has been happenening lately? Nothing much to be honest, LOL JOKE
Other than being busy for my final year of high school,
You know that feeling where Year 12 gets really boring and you just want to get to university?
Or the idea that you get sick of school by year 12, because how many years have we been in school?!
Ahhhh very tiring.. yes..

But let's think about it, its only one year, in fact since its June, only 6 months of studying. 6 MONTHS!
Its all worth the studying.. i mean if its 6 months, i mucked around the 1st 6 months and this is supposed to be the most important year of highschool! so let's make the most of it!

If we're going to get 2 or 3 months of holidays at the end of the year, maybe even a gap year next year, just work hard for the next bloody 6 months! Try your best and Study! Yes, maybe you have to give up some of your social life, but I promise and the school promises... that you will get hard work paid off. You will get all the time of social life after completing exams. You just have to push all your efforts just for this final year. You can do this! and I'm not just motivating you, i'm trying to motivate myself!

So Chupps have returned! and hope that study motivation has quite well helped you... somehow! aha

10 Famous Men - Libra, Gemini and Aquarius.

I find celebrates who are air signs (gemini, libra and aquarius) to be truly unique with personal style and originality. They have flare with their sense of style and dry humor which they are never dull and always funny. Introducing 10 Amazing Famous men who are either Gemini, Libra or Aquarius.

#1. Michael J.Fox: 9th June, 1961.  Gemini.
Hit Debut: Back to the Future Series, Teen Wolf, Stuart Little.

#2. Russell Brand: 4th June, 1975. Gemini
English comedian, actor, singer, radio presenter, tv show host.

#3 Johnny Depp: 9th June, 1963. Gemini
Famous Actor: Pirates of Caribbean, Charlie and the Chocolate Factory

#4. Shia Laeouf: 11th June, 1986. Gemini
Famous Actor.

#5 Sacha Baron Cohen: 13th October, 1971. Libra
Famous for Dictator, Borat, Ali-G, Bruno-  is a comedian, script writer and famous actor.

#6 Will Smith. 25th September, 1968. Libra
Famous Actor.

#7 Usher. October 14th, 1978. Libra
Famous Singer.

#8. Ashton Kutcher: 7th February, 1978. Aquarius
Famous Actor Roles and Creator of many Tv Shows such as Beauty and the Geek.

#9. Elijah Wood: 28th January, 1981. Aquarius
Famous Actor, e.g Lord of the Rings series.

#10 Justin Timberlake. 31st January, 1981. Aquarius
Famous Musician and Actor.

January 2013: Game Cheats: Grand Thef Auto: San Andreas (GTA: SA)

This month, I've decided to post my favourite cheats in Grand Thef Auto : San Andreas, aka GTA: SA.
Credit for these cheats go to cheatcc.com

This is not all the cheats by the way, I simply posted my most frequently used cheats. All Credit goes to Cheatcc :)

Click READ MORE to see the cheats I've posted.

Hassle Buying the Sims 3 + YOU CAN OWN SIMS 3- AT ONLY $20!

  [Look for Italics font for the talk about Sims 3 being $20]
MY STORY ABOUT THE TROUBLE I WENT THROUGH BUYING SIMS 3 EXPANSIONS: Seasons and Supernatural plus Stuff pack, Diesel.
I Honestly has a bit a hassle trying to get these expansion packs. First of all, I buy my Sims 3 Games on Steam- which sells PC games online, and allows you to play without cd, only that you have to install the game on you computer and play it on your account, so it makes no difference- cd or not.

Still, Steam had about 2 sales going, and I had some trouble getting what I wanted. I missed 2 Steam sales: One, the Summer Steam Sale which runs in June/July- Though here in Australia, it would be considered Winter, although Steam, I can understand is probably run either in the UK or in the United States.
And Two: The Christmas Steam Sale, where everything is basically 50% off, Includes All Sims 3 DLC (Stuff and Expansion Packs) and Sims 3 itself.

I missed two of these Steam sales which I was really disapointed in myself that I did.

Wondering how I got the game anyway? Well I will get there !
As I thought I had to wait 6 months later for the next Steam sale, Steam put another offer for Sims 3! And just for Sims 3 only!! Which was the golden opportunity which I truly struck lucky. Besides that, It was better than the two previous sales- because all of The Sims 3 DLCs and Sims 3 was 75% OFF! Which is golden for a Sims 3 buyer like me.

So you guessed it, I brought the game. But let me tell you, Sims 3 has never been so cheap before. Sims 3 (no expansion/stuff) is normally around $80 on steam, but reduced to $20 in the 75% off sale, whilst old expansion packs were around $5-10, and newer expansion packs were $10-20, stuff packs were about $5-10 (all stuff packs on sale). So this 75% of sale was excellent! If you have a steam account, and is missing some Sims 3 Expansions/Stuff, I suggest you go and buy it now, the sale is totally worth it!

The 75% Sale is only from the 23rd of January to the 24th of January- until 4pm, Pacific Time. Only on Steam. If you don't own the game, now is your chance to truly own it when its at its lowest price ever!

Top 5 Korean Boy Bands

**This is in no particular ranking, simply a list of who my favourite korean boy bands are** :D

So this is top 5 korean boy bands, this comes in no ranking/order, it is just my 5 most favourite korean boy bands.

#1
F.T Island.  (Five Treasure Island)
My favourite members are Lee Jae Jin and Lee Hong ki.
Though out of those two, my bias is Hong Ki :3
If I had a favourite song it would be "Love Love Love" because it has so much emotion in it.
..
F.T Island's Music has a lot of emotion in it with the vocals and nice accompanying guitar tunes in the background. I love F.T Island's Music and I love how adorable the boys are.

#2
BIG BANG.
My Favourite members are G-Dragon and Seungri, Though if I had to choose between the two, it would be G-Dragon, because I just admire him- to me his style and personality is really cool. Whilst Seungri is goofy and silly, he's just different from the other members.
 ..
I love BIG  BANG's music, it differs itself from other k-pop boy bands, and its so different yet so original. BIG BANG has been popular for so long, yet they have done well to maintain their success.
About the favourite songs.. I like all of big bang's songs.. but I like "Ain't No Fun", "TONIGHT" and  "Fool".

#3
SUPER JUNIOR
I like all the members, but my bias is Donghae. There's just something attractive about him tha tmakes him stand out to me. I also like eunhyuk, but my bias is definitely Donghae.
My favourite song is Sexy, Free and Single.. That song is like sex in the ears LOL!
..
To me I think Super Junior is unique from the other boy bands because their style of music is so different from other boy bands. It just has that special uniqueness that you can't seem to compare Super Junior to other boy band groups... thats my opinion :p

#4
MBLAQ
My favourite members are Mir and Lee Joon, But I like Lee Joon the best because he's just so goofy and mucks around lots haha. (Lee Joon is hilarious in Running Man) LOL.
While Mir is overload cuteness haha.
..
What I like about MBLAQ is that they have interesting style and dances.. Not only that, but the boys seem nice and is so natural because of their easy-going personalities.

#5
D.NA/ B.O.S.S/ Dae Guk Nam Ah
My Favourites are Karam and Mika, and i can't decide who's better :/
..
I like D.NA because their so adorable and their music is emotional and very cute. To me, there's just his cute sparkle around them. They used to be a korean band, but now they've switched to japanese music...:/ worse off, their styles have changed since they went to japan.. But they're still awesome... I don't know what their japanese band name is.. probably should google the band up and their music history should tell you.
My favourite song is Stumble Stumble and Admiring Boy.